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Feeling Stressed: Learn Mindfulness Parenting
05/12/2021 10:00 AM - 11:00 AM CST
Online via Zoom (Please Check Email for the Link)
Mindfulness helps you to pay attention to the here and now with kindness, openness, and curiosity. Parents will learn to let go of their distracted thinking and refocus their attention on the present in a nonjudgmental way. Mindfulness will teach parents a new way to respond to day-to-day stress of parenting, calm their mind, become less judgmental and be kinder to themselves and their children.