Feeling Stressed? Learn Mindful Parenting

Workshop Description

Mindfulness helps you to pay attention to the here and now with kindness, openness, and curiosity. Participants will learn to let go of their distracted thinking and refocus their attention on the present in a nonjudgmental way. Mindfulness helps parents and guardians find a new way to respond to the day-to-day stress of parenting, calm their mind, become less judgmental, and be kinder to themselves and their children. Presented in collaboration with Dr. Ann Friedman and Mindful Being Houston. Offered online via Zoom.

Audience

Parents, guardians, and caregivers of preschool and elementary-age students

Length

60 minutes

Objectives

After attending this workshop, participants will be able to:

• Use their toolbox of mindfulness strategies to reduce stress and improve focus in themselves and their children.

• Explain how stress and mindfulness affect the brain.

• Express confidence in using mindfulness practices.